Living a Nordic Life with Fiona McKinna
The Living a Nordic Life podcast is dedicated to helping you live a cosier, simpler and more intentional life the Nordic way. Hosted by Fiona McKinna, each episode shows you how to make life simpler, happier and healthier the way people in the Nordics live. From Nordic eating habits, to getting outdoors Nordic style, to Nordic habits that you need in your life. Tune in for inspiration, ideas and encouragement to embrace a simple, cosy and intentional life the Nordic way.
Episodes published every other Friday.
You can also visit my website for some instant ways to start living the Nordic way. www.livinganordiclife.com and find me on Instagram at www.instagram.com/nordiclife_podcast
Living a Nordic Life with Fiona McKinna
74: What is self care and do we even care?
Self care is more than a few fluffy blankets, an indulgent lunch or an hour in a bubble bath. It's a deep, sustainable and grown up commitment to our own mental and physical wellbeing. But how does that look and can we even achieve it?
For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife